The Hot Cross Bun Model

Overview of The Hot Cross Bun Model

The Hot Cross Bun Model is a cognitive-behavioral coaching tool that helps individuals understand the interplay between their thoughts, emotions, physical sensations, and behaviors. The model, which gets its name from the way it visually resembles a cross-section of a hot cross bun, is based on the idea that these four elements are interconnected and influence each other. By exploring these connections, clients can gain insights into how their thinking patterns affect their feelings and behaviors and learn strategies to create positive change.

When to Use The Hot Cross Bun Model

1. When Clients Are Struggling with Negative Thoughts

• Signs: The client frequently experiences negative or unhelpful thoughts, which may lead to feelings of anxiety, depression, or low self-esteem.