Separate Selves

Overview of Separate Selves

The Separate Selves coaching tool is designed to help individuals understand and manage the different facets of their identity. This tool involves recognizing and exploring the various roles or "selves" that an individual inhabits in different contexts—such as work, family, social settings, and personal life. By acknowledging these separate selves, individuals can better understand their behaviors, motivations, and potential conflicts, leading to enhanced self-awareness and more effective self-management.

Key Principles of Separate Selves

1. Self-Awareness: Enhances understanding of the different roles and identities one assumes.
2. Contextual Understanding: Recognizes that behavior and motivations can change based on context.