On the Boundaries

Overview

"On the Boundaries" is a coaching tool designed to help clients understand, establish, and maintain healthy boundaries in various areas of their lives, including personal relationships, professional environments, and self-care practices. Boundaries are essential for maintaining well-being, respecting personal limits, and fostering healthy relationships. This tool guides clients in identifying where their boundaries may be too rigid, too loose, or nonexistent, and provides strategies for creating boundaries that support their overall goals and values.

Purpose of the 'On the Boundaries' Tool

• Identify Boundary Issues: Helps clients recognize areas in their life where boundaries are either lacking or too rigid, leading to stress, resentment, or burnout.
• Establish Healthy Boundaries: Guides clients in setting boundaries that protect their well-being, ensure respectful interactions, and align with their values.