Downward Arrow Technique

Overview

The "Downward Arrow" technique is a cognitive-behavioural tool used to help clients explore and uncover underlying beliefs, fears, or assumptions that drive their thoughts, emotions, and behaviours. By repeatedly asking the client what a particular thought or belief means to them, the technique digs deeper into the layers of cognition, revealing the core belief or fear at the root. This tool is particularly useful for addressing negative thought patterns, limiting beliefs, and emotional triggers.

Purpose of the 'Downward Arrow' Tool

Identify Core Beliefs: Helps clients uncover deep-seated beliefs that may be influencing their thoughts, emotions, and behaviours.

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