Overview of Decisional Balance
Decisional Balance is a coaching tool that helps individuals weigh the pros and cons of making a change. It's rooted in the Transtheoretical Model of Behaviour Change (TTM), developed by James Prochaska and Carlo DiClemente. This tool is particularly effective in helping clients who are ambivalent or uncertain about making a change. By clearly laying out the benefits and drawbacks of both changing and staying the same, it facilitates a more informed and conscious decision-making process.
When to Use Decisional Balance
1. When Clients Are Ambivalent
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Coaching Tool
•10 mins
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