Circles of Excellence

Overview of Circles of Excellence

The Circles of Excellence is a powerful coaching tool derived from Neuro-Linguistic Programming (NLP). It is designed to help individuals access and anchor positive states of mind, such as confidence, calmness, motivation, or any other desired state. By creating a "circle" in their imagination or physical space, individuals can step into this circle to experience these positive states, thereby enhancing their performance and overall well-being.

Key Principles of Circles of Excellence

Anchoring Positive States: Helps individuals anchor and access positive emotional states when needed.
Visualisation: Uses visualisation techniques to create a mental or physical "circle" associated with these positive states.
State Management: Aids in managing emotional states effectively to improve performance and well-being.
Self-Empowerment: Encourages self-reliance and the ability to evoke desired states independently.
Repetition and Reinforcement: Strengthens the anchored state through repeated practice and reinforcement.

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