Introduction:
Self-Soothing is a coaching tool designed to help individuals manage and alleviate emotional distress through self-care techniques and strategies. It focuses on calming oneself in moments of stress or emotional upheaval, promoting emotional resilience, and improving overall well-being. Self-soothing involves various methods that can be personalised to fit individual preferences and needs, helping clients to regulate their emotions and maintain balance.
Purpose of Self-Soothing
The purpose of using self-soothing techniques in coaching is to:
- Manage Emotional Distress: Provide tools and strategies for individuals to effectively handle and reduce feelings of anxiety, stress, or overwhelm.
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Coaching Tool
•10 mins
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