Keeping Track of What Takes Your Attention

Overview

"Keeping Track of What Takes Your Attention" is a coaching tool designed to help clients increase self-awareness and improve focus by identifying and analysing the various distractions, thoughts, and activities that capture their attention throughout the day. By understanding where their attention goes, clients can better manage their time, prioritise tasks, and make more intentional decisions. This tool is particularly useful for individuals who struggle with focus, productivity, or maintaining a balance between personal and professional responsibilities.

How the Tool Works

1. Awareness Exercise:
   • Begin by encouraging the client to track what captures their attention over a specified period, such as a day or a week. This can include anything from work tasks and social media to random thoughts and interruptions. The goal is to observe and document without judgment.