Somatic Awareness

Overview:

"Somatic Awareness" is a coaching tool that focuses on helping clients tune into their body's physical sensations as a way to gain insight into their emotional, mental, and overall well-being. By developing an awareness of bodily sensations, clients can better understand how their body responds to stress, emotions, and thoughts. This tool is grounded in the understanding that the body and mind are interconnected, and by increasing awareness of physical sensations, clients can access deeper levels of self-awareness, release tension, and cultivate a more integrated sense of self.

When It Works Best:

"Somatic Awareness" is particularly effective in the following scenarios:

Sign up to access exclusive content.

This resource is only available to Premium members.

View Plans

Already subscribed? Sign in here.