Seated Body Scan

Overview:

The "Seated Body Scan" is a mindfulness-based coaching tool designed to help clients cultivate greater awareness of their physical sensations, emotions, and mental states while seated. By systematically focusing on different parts of the body, clients can develop a deeper connection to their bodily experiences, which can lead to enhanced self-awareness, stress reduction, and emotional regulation. This practice is particularly useful for grounding, relaxation, and bringing attention to the present moment.

When It Works Best:

The "Seated Body Scan" is particularly effective in the following scenarios:

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