Mindful Moment: I Choose

Overview:

"Mindful Moment: I Choose" is a coaching tool designed to help clients cultivate awareness of their choices in the present moment. By focusing on the power of choice, this tool encourages clients to take control of their actions, thoughts, and emotions, fostering a sense of empowerment and intentionality. The practice involves pausing to acknowledge the choices available in any given situation, whether in response to external events, internal thoughts, or emotions. This tool integrates mindfulness with decision-making, helping clients create more aligned and conscious lives.

When It Works Best:

"Mindful Moment: I Choose" is particularly effective in the following scenarios:

1. Managing Stress and Overwhelm:
   • For Clients Experiencing Stress: This tool is ideal for clients who feel overwhelmed by stress or external pressures. It helps them pause and realise that they have choices in how they respond to stressors, which can reduce feelings of helplessness.