The Gratitude tool is a powerful coaching technique that leverages the practice of expressing and reflecting on gratitude to enhance personal well-being, improve relationships, and foster a positive mindset. By focusing on what clients appreciate and value, this tool helps them shift their perspective, build resilience, and cultivate a more positive outlook on their lives and careers.
Key Components of the Gratitude Tool
- Reflection on Gratitude:
- Identify Gratitude: Reflect on specific people, experiences, achievements, or aspects of life for which the individual feels grateful.
- Acknowledge Impact: Consider how these elements positively influence their life or work.
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Coaching Tool
•10 mins
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