Overview:
The "Five Ways to Wellbeing" is a practical coaching tool based on evidence from mental health research and positive psychology. Developed by the New Economics Foundation, this framework identifies five key actions that individuals can take to improve their overall well-being. The five ways are: Connect, Be Active, Take Notice, Keep Learning, and Give. This guide provides a structured approach for incorporating these elements into coaching practices to enhance clients' mental health and overall quality of life.
What Are the "Five Ways to Wellbeing"?
The "Five Ways to Wellbeing" are:
- Connect: Building and nurturing relationships with family, friends, and community.
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Coaching Tool
•10 mins
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