Embodied Goal-Setting Map

The Embodied Goal-Setting Map is a coaching tool designed to help individuals set and achieve goals by integrating physical sensations, emotions, and body awareness into the goal-setting process. By connecting goals to the body's experiences and reactions, this tool fosters a deeper, more holistic understanding of personal aspirations, potential obstacles, and the steps required to achieve them. This approach emphasises the mind-body connection and leverages physical and emotional cues to enhance goal clarity and commitment.

Key Components of the Embodied Goal-Setting Map

1. Goal Identification:
   • Define Goals: Clearly identify and articulate the goals the individual wants to achieve.
   • Clarify Motivation: Understand why these goals are important and how they align with personal values and aspirations.