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Coaching Tool •10 mins

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ACCEPTS Coaching Tool

What is the ACCEPTS Tool?

The ACCEPTS tool provides a set of practical strategies for coping with difficult emotions and situations. Each letter in the acronym represents a different strategy that can be used to manage distress and maintain emotional stability.

The ACCEPTS Acronym:

A - Activities: Engage in activities that distract from distressing emotions. This could include hobbies, exercise, or any activity that occupies your mind and body.

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